DIS-school Sport Yoga
  • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day
  • Increases flexibility
  • Builds muscle strength
  • Boosts metabolism
  • Helps in lowering blood sugar
  • Increases blood flow.
  • Keep diseases at bay
  • Increases self-esteem
DIS-school Sport Badminton
The sheer swift nature of the game involves running, leaping and jumping burns more calories and improves your cardiovascular health in a large way. Being an aerobic sport, badminton improves the overall physical health of an individual.
DIS-school Sport Carrom
  • Entertains you and exercises your mind.
  • Enhances your concentration.
  • Makes you disciplined.
  • Helps you connect with like-minded people.
DIS-school Sport Chess
  • The educational benefits of being a chess player are many and include honing analytical thinking skills and aiding memory retention
  • It's a great confidence builder and teaches patience and persistence.
DIS-school Sport TaeKwonDo
  • Flexibility impacts your balance, relieves stress from muscles.
  • Improves your strength.
  • Contribute to a better performance
  • Effective in a self-defence scenarion.


DIS-school Sport Football
  • Playing football increases the strength of the body's skeletal frame
  • It also keeps your bones strong as you get older
  • In this game, there are a lot of skills and techniques which require body coordination such as dribbling, sprinting, twisting, and turning throughout the game.
DIS-school Sport Volleyball
  • The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs.
  • In addition, volleyball improves hand-eye coordination, reflexes, and balance.
DIS-school Sport Kabaddi
  • Kabaddi helps to increase stamina by constantly running after an opponent.
  • It increases the player's strength.
  • It increases their endurance level and breathing strength.
DIS-school Sport Kho-Kho
  • It helps in the social and mental development of the child.
  • Playing Kho-Kho keeps children well, strong, motivated, enthusiastic and young.
  • Kho-Kho helps the children to keep off depression, anxiety, stress, and increases self-esteem

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